Alex Nelson 1/28/25 Alex Nelson 1/28/25

Anti-inflammatory meal plan: 26 recipes to try. For anyone with chronic inflammation, dietary choices can make a real difference.

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Alex Nelson 10/29/24 Alex Nelson 10/29/24

How to Stay Active in Cold Weather

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Alex Nelson 10/24/24 Alex Nelson 10/24/24

Dietary carbohydrates: role of quality and quantity in chronic disease

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Alex Nelson 10/22/24 Alex Nelson 10/22/24

Associations of lower-carbohydrate and lower-fat diets with mortality among people with prediabetes

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Alex Nelson 10/17/24 Alex Nelson 10/17/24

Modifying Alcohol Consumption to Reduce Obesity: A Randomized Controlled Feasibility Study of a Complex Community-based Intervention for Men

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Alex Nelson 10/1/24 Alex Nelson 10/1/24

Holding the Power: The Benefits of Isometric Holds

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Alex Nelson 9/26/24 Alex Nelson 9/26/24

Physical activity and resting metabolic rate

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Alex Nelson 9/24/24 Alex Nelson 9/24/24

The effects of eccentric training on lower limb flexibility

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Alex Nelson 9/19/24 Alex Nelson 9/19/24

The Ultimate Arthritis Diet

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Alex Nelson 9/17/24 Alex Nelson 9/17/24

This review article examines how certain dietary components influence inflammatory processes.

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Alex Nelson 9/10/24 Alex Nelson 9/10/24

The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review

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Alex Nelson 8/30/24 Alex Nelson 8/30/24

Health Benefits of Fasting and Caloric Restriction

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Alex Nelson 8/28/24 Alex Nelson 8/28/24

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

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Alex Nelson 8/15/24 Alex Nelson 8/15/24

High-intensity Exercise and Rheumatoid Arthritis

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Sara Little 8/13/24 Sara Little 8/13/24

High-Intensity Intermittent Exercise and Fat Loss

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Sara Little 5/28/19 Sara Little 5/28/19

7 Benefits of High Intensity Interval Training (HIIT)

7 Benefits of High Intensity Interval Training (HIIT)

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